Five Best Exercises for Building Muscles

The best workouts do not majorly focus on building muscle only but also increase one’s agility and explosiveness. Working on both facets of your fitness is the appropriate way to have a healthy body and gradually improve your performance in future activities.

Most times, we believe that we need an expensive gym house or special training tools to build our muscles and workout effectively, but results are possible by only making use of our body weight. Putting that into consideration, below are the five workouts that do not require any special equipment and your muscle would look good:

Squats

This exercise is known as the king because it engages the entire lower body and makes the body respond naturally by releasing a burst of anabolic hormones. Squat exercises are physically challenging and will stimulate the muscle recruitment and appetite you need to grow. Squat down as low as you can and then get back up to the beginning by driving through your heels.

Push-Ups

Push-ups have an effect on our chest, triceps, shoulders, and it is a complete bodybuilding workout. Push-ups are very recommended because of its great benefit. To accomplish this position, lay your hands on the floor and lower yourself until your chest almost touches the floor. Then bend your glutes together and put pressure your abs as you move your body up and down. Repeat these exercises 2 to 3 times at least.

Pull-Ups

Pull-ups refer to various exercises that could be accomplished on a pull-up bar. The most famous type is chin-ups. However, all forms of pull-ups have their benefits, so once you have perfected one type, it is a good idea to keep mixing them up. If you are the kind of person who wants to improve his or her back, then Pull-ups are one of the best ways to do that, and they are great for improving your functional fitness levels.

Toe Raises

This is a good exercise usually used to build strength. To accomplish this, stand upright and place your hands on a chair directly in front of you. Begin to raise until you are standing on the tips of your toes for a count of four. Reduce your heels until you are back on the floor. Repeat this process for about 20 times, and you will start to feel the pressure in your calf muscles.

Box Jumps

Box jumps are a powerful and simple exercise to accomplish. To do this, stand in front of a box that is about two feet high or any height you feel comfortable with. Then begin by cocking your arms back and squatting gently and then exploding off the ground, landing softly on the box. Drop down and repeat the entire process.