Month: July 2020

Crossfit: how does it work?

Resistance, physical strength, flexibility, power, balance … All in one? If you’re looking for a sport that helps you achieve this and more, try Crossfit, a functional, high-intensity workout. In the following, we will explain the recommended frequency of this sport per week and we will suggest some basic exercises while highlighting the positive effect…

By strongman 24th July 2020 0