Category: Bodybuilding

Pre and Post Bodybuilding Workout

The key for a successful and fruitful workout is the pre and post exercises to relax and prepare the body muscles for the workout regimes ahead. Along with the fitness routine, essential is good nutrition, ample sleep, correct workout attire, and a dynamic warm-up. By not participating may be detrimental to the body and can…

By admin 9th September 2020 0

Crossfit: how does it work?

Resistance, physical strength, flexibility, power, balance … All in one? If you’re looking for a sport that helps you achieve this and more, try Crossfit, a functional, high-intensity workout. In the following, we will explain the recommended frequency of this sport per week and we will suggest some basic exercises while highlighting the positive effect…

By strongman 24th July 2020 0