Category: Nutrition

Nutrition tips about diet for bodybuilders and athletes. What to eat before a workout? How to diet properly and many more tips about nutrition.

Budget bulking – 4 essential foods

Don’t blindly chase calories when you are trying to gain muscle mass. Pick the right food and use them wisely. Here is how to start a budget bulking. initially, when I started to bulk up my body my primary diet was tuna, potatoes and a scoop of protein for almost a year. But did it…

By strongman 13th December 2019 0

Creatine monohydrate supplement – The best performance enhancer in gym

Creatine serves as an effective supplement to increase muscle mass and strength. It is an essential supplement for fitness and bodybuilding populations. Creatine is known to enhance lean muscle gain and doubles your strength. Researches have proven that creatine can increases performance in bodybuilders and athletes when compared to working alone. Creatine stands as the…

By strongman 5th December 2019 0

Carb-loading and Its Common Mistakes

Commonly abbreviated as carb-loading, carbohydrate loading is popular amongst athletes and sports or fitness enthusiasts. Before a marathon event, like other endurance events, carb-loading drives the success of the race. In layman’s terms, carb-loading is simply consuming large amounts of carbohydrates a night before the race. But satisfying your guilty pleasures as an athlete trumps…

By strongman 6th November 2019 0

Myth or Truth: Alcohol Induces Weight Gain

After a hectic day, what mostly calms the nerves is a soothing beer mug or wine glass. If ice-cold, it flirts with the esophagus the way water adheres to the glass. Indeed, many people will agree that they have consumed a specific volume of alcohol during their lifetime. Ultimately the go-to beverage for many, the…

By strongman 6th November 2019 0