Author: strongman

Crossfit: how does it work?

Resistance, physical strength, flexibility, power, balance … All in one? If you’re looking for a sport that helps you achieve this and more, try Crossfit, a functional, high-intensity workout. In the following, we will explain the recommended frequency of this sport per week and we will suggest some basic exercises while highlighting the positive effect…

By strongman 24th July 2020 0

Kratom’s Benefits for Bodybuilding and Working Out

Kratom has been know all over the world for its health benefits. Most of the people invest in this herbal plant to change the overall condition of their body. It is a great pain reliever, mood enhancer, and better sleep promotor. Kratom’s Benefits for Bodybuilding and Working Out are outstanding. Apart from this, researches have…

By strongman 20th December 2019 0